RECOVERY
Normatec Compression Boots
WHAT IT IS
Normatec compression boots use dynamic air compression to create a rhythmic massage through the legs. It’s designed to promote circulation and reduce the heavy, sore feeling after training or long days on your feet.
Benefits include:
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Feel lighter after training: Ideal after lower-body lifting, running, or double training days.
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Reduce the 'heavy legs' feeling: Useful when you’ve been on your feet all day.
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Easy recovery when you’re busy: You can switch off for 30–60 minutes while we run the session.
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Pairs well with physio: Can be booked standalone or alongside treatment.
WHO ITS FOR
GYM & TRAINING
After heavy lower-body sessions, running blocks, or double training days.
SPORT
When you’re increasing training loads and want your legs to feel lighter between sessions.
DESK & MANUAL JOBS
For swelling/heaviness after long days sitting or on your feet.
TRAVEL
After flights or long drives when legs feel puffy and stiff.
HOW IT WORKS
1. Setup and positioning: Place your legs into the recovery boots and rest comfortably.
2. Session length and pressure selection: Choose 30 or 60 minutes, then we select the pressure level based on your training load and symptoms on the day, adjusting as needed to keep the treatment comfortable and effective.
3. Controlled compression sequence: The boots inflate and deflate in a controlled sequence through multiple compression zones, moving from the feet toward the thighs.
4. Standalone or paired with physiotherapy: Book it as a standalone recovery session, or add it before or after physio.
FAQ
Do I need to be an existing physio patient?
No. Recovery sessions can be booked on their own, or added to your physio appointment.
What should I wear?
Shorts are easiest. If you’re coming from school or work, bring shorts and we’ll give you space to change.
Can I book it after my physio session?
Yes. Book your physio first, then add a recovery session after (or ask us and we’ll help line it up).
Is it covered by private health?
Recovery sessions are a separate service and aren’t typically claimable like physiotherapy. If you’re unsure, ask us.
PROFESSIONAL EXPERIENCE
