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PHYSIOTHERAPY

Your clear pathway back to training

Not sure where to start?
Book an assessment and we will guide the plan

A clear plan from day one

1

COMPREHENSIVE ASSESSMENT

We take the time to understand your symptoms, your training, and what is driving the issue, then perform a thorough physical assessment.

2

DIAGNOSIS & ROADMAP

During the session, we map everything on the whiteboard so you leave with clarity, not questions.

We map out:

  • Assessment summary (diagnosis + key findings)

  • Key drivers (what is contributing)

  • Your roadmap (what we’re focusing on right now)

  • Goals & next steps (what to do this week & what comes next)

3

TARGETED TREATMENT

We use hands-on treatment to reduce pain, improve mobility, and help you move with confidence.

4

YOUR REHAB PLAN

You’ll receive a tailored exercise program to follow between sessions, delivered digitally via MoveHealth (VALD) with video guidance and clear progressions.

5

MILESTONE PROGRESSIONS

We progress your training and rehab using clear milestones, guided by our Roadmap system. You’ll always know what we’re focusing on now, what comes next, and the goal we’re working toward.

OUR BESPOKE PROCESS

YOUR ROADMAP BACK TO TRAINING

A structured plan from your first session. Clear priorities, clear progressions, and clear milestones so you can return to training with confidence.

Calm symptoms

Get clarity

Rebuild movement Build capacity

Resilience

Long-term plan

Returning to sport after injury or surgery? View our dedicated Return to Sport track

PERFORMANCE TESTING

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In the Futureproof stage of our Roadmap, we make sure you’re not just better, but resilient. We often recommend performance testing at this point to give you objective numbers that guide rebuilding capacity and reducing the risk of setbacks.

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Using our VALD technology suite, we can measure key performance markers and track change over time. It converts “feeling better” into measurable targets for training and long-term durability.

AREAS OF EXPERTISE

Sports and musculoskeletal physio for active people and the general public, from acute injuries to long-term pain and post-op rehab.

GYM & TRAINING

  • Gym and lifting-related injuries

  • Shoulder pain with pressing/pulling

  • Low back flare-ups with training

  • Hip pain with squats/deadlifts

  • Technique/load-related overload

  • Return-to-gym planning

SPORTS INJURIES:

  • Hamstring / calf / quad strains

  • Groin pain / adductors

  • Ankle sprains

  • Knee ligament sprains (e.g., MCL)

  • Shoulder instability / contact injuries

  • Overuse injuries (training volume)

POST-OP REHAB

  • ACL rehab / return to sport support

  • Shoulder surgery rehab (laterjet/ stabilisation)

  • Knee surgery rehab (meniscus/other)

  • Ankle/foot surgery rehab

  • Prehab before surgery

  • Return-to-training plans

BONE STRESS & FRACTURES

  • Stress fractures / bone stress injuries

  • Pars stress fractures (spine)

  • Shin bone stress

  • Rehab after time in a moon boot (CAM boot)

  • Return-to-running after bone stress or immobilisation

  • Load management planning

BACK & NECK

  • Low back pain

  • Sciatica / nerve symptoms

  • Disc-related back pain

  • Neck pain

  • Headaches related to the neck

  • Thoracic pain

COMMON JOINT & TENDON PAIN

  • Rotator cuff / shoulder pain

  • Tennis/golfer’s elbow

  • Hip pain / impingement

  • Gluteal tendinopathy

  • Patellofemoral (front of knee) pain

  • Achilles tendinopathy

  • Plantar heel pain

PROFESSIONAL EXPERIENCE

AAGPS
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