PERFORMANCE
Performance testing and return to sport pathway
PERFORMANCE TESTING
If you’re not assessing, you’re guessing. Performance testing gives you objective numbers to benchmark your health and longevity, and guide training, rehab, and load decisions.
WHAT IS INCLUDED?
1. Comprehensive Physical Assessment
We take the time to understand how your body moves through a thorough physical assessment.
2. VALD Diagnostics
We run a targeted testing battery using our VALD technology suite (ForceDecks and Dynamo) to capture reliable performance data.
3. Analysis and Interpretation
We break down your key numbers, benchmark against norms, highlight priorities, and explain what matters most for your goals.
4. Your Rehab Plan
You’ll leave with clear next steps, including training focus areas and the specific work that will move the needle.
5. Milestone Progressions
We set simple milestones and a retest plan so you can track progress over time, not guess it.
RETURN TO SPORT
For athletes returning to competition after injury or surgery. We use clear milestones and objective testing when helpful so decisions are based on progress, not guesswork.
Our 5-phase Return to Sport track below outlines the pathway we use to rebuild capacity, restore performance, and reduce re-injury risk.
Optimise Tissue Healing Reduce Pain
Reintroduce Load
Rebuild Movement Patterns
Build Strength & Capacity
Return To Running
Return To Training
Control → Chaos
Return To Competition
Stay Resilient
PROFESSIONAL EXPERIENCE
